Not Loved
I am loved and accepted exactly as I am. I love and accept all parts of myself. I am important. I love myself unconditionally. I nurture myself. I am kind and gentle with myself. I love my body and embrace its changes day by day. I am grateful for my body and all that it does for me. I appreciate myself as I am now. I am patient with myself and others. I am safe and comfortable in my own skin. Each day I feel more and more confident. I am strong and powerful. I learn and grow from every experience.
Not Respected
I am respected and valued by myself and others. I respect myself, my needs, my boundaries and my choices. I give respect freely and receive respect openly. I love who I am. I am free to be myself. My voice matters. My feelings matter. My opinions matter. I deserve to be heard. I am present, confident and worthy of respect.
Not Worthy
I am worthy exactly as I am. I am worthy of love, respect, kindness and happiness. I deserve good things in my life. I do not need to prove my worth to anyone. I recognise my value and believe in myself. I am enough. I belong. I deserve to take up space and be seen. Every day I become more comfortable knowing my own worth.
Failure
I am not defined by my failures or setbacks. I am capable of learning, growing and trying again. Every experience teaches me something valuable. I give myself permission to make mistakes and keep moving forward. I celebrate my progress, not just my achievements. I am resilient. I am capable. I trust myself to find a way forward. I grow stronger through every challenge.
Unattractive
I am attractive, unique and worthy of love. I appreciate my body and the person I see in the mirror. My attractiveness comes from who I am, how I carry myself and the energy I bring into the world. I am comfortable in my own skin. I embrace my age, my body and every change that comes with life. I see my own beauty more clearly each day. I am confident, authentic and comfortable being myself.
Can't Cope
I can cope with whatever comes my way, one step at a time. I am capable of handling difficult moments. I breathe, I slow down and I give myself time. I do not have to solve everything at once. I can ask for help when I need it. I trust myself to get through challenging situations. I have survived difficult times before and I can move through whatever comes next. I am calm, capable and resilient.
Addict / Alcohol / Smoking
I am in control of my choices. I choose what is good for my body, my mind and my future. I am free to let go of habits that no longer serve me. I do not need substances to cope, relax or feel worthy. I can face my emotions with strength and compassion. Every healthy choice makes me stronger. I am proud of the progress I make each day. I am creating a healthier and happier version of myself.
No Control
I have control over my choices, my actions and how I respond to life. I cannot control everything, and I do not need to. I release what is outside my control and focus my energy on what I can change. I trust myself to make good decisions. I am calm, capable and grounded. I choose my direction. I choose my response. I choose the life I want to create.
Destiny
I have the power to shape my own future. My past does not determine my destiny. Every day gives me new choices and new possibilities. I trust myself to create a life that reflects who I truly am. I am open to opportunities, love, happiness and growth. I am the author of my own story. My future is filled with possibilities. I believe good things are possible for me.
Mistakes Are Bad
Mistakes are a natural part of being human. I give myself permission to make mistakes without judging myself. Every mistake gives me an opportunity to learn and grow. I do not need to be perfect to be worthy. I forgive myself for the past and release shame and regret. I learn from my experiences and use that knowledge to move forward. I am allowed to try, fail, learn and try again.
People I Love Hurt Me
I can love people while also protecting myself. I deserve relationships that are safe, respectful, honest and caring. Other people's actions do not determine my worth. I release responsibility for things that are not mine to carry. I can set healthy boundaries without guilt. I trust myself to recognise what feels safe and what does not. I choose relationships that support my wellbeing. I am worthy of love that feels safe, consistent and genuine. I can heal from the past and create healthier relationships in the future.
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