What I Want Now

How I Want to Feel

• Calm in my own head
• More in control, less reactive
• Clear, steady, grounded
• Quietly proud of myself most days

Health & Energy

• Easier breathing, lower stress
• Stable energy (no big spikes or crashes)
• A better relationship with my body

Habits & Routines

• Simple routines I can keep
• Fewer numbing habits, more grounding ones
• Intentional mornings, calmer evenings

Mindset

• Less self-criticism
• Tools that actually help (not feel like work)
• More self-trust, less overthinking

Relationships & Boundaries

• Emotionally safe, respectful connections
• Clear boundaries without guilt
• Less explaining, more honesty

Direction

• Clarity on what matters now
• Progress over perfection
• Permission to change course

What I’m Letting Go Of

• All-or-nothing thinking
• Avoidance habits
• Unrealistic standards
• Waiting for the perfect time

Bottom Line

I want a simpler, calmer life where my actions match what I know is good for me.